Introducing to you Rebecca Hawker….aka Bec of @wellnessgoals_
She’s a Nutritionist and Wellness Coach for Busy Mums so she knows a thing or two about creating and implementing a Self Care Strategy. Join her below….
So you keep hearing the word ‘mindfulness’ and wonder how you can implement into your day? Yes, that was me as well two years ago. How can I possibly eat healthy every day, exercise, take time out for myself, meditate blah blah. Well the more I started to implement these little things into my life, the more it became just part of my day. So I practice mindfulness everyday now.