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My Mindful Year

Tag: self care strategy

April 12, 2018August 22, 2020

Tips for Creating a Self Care Strategy

Introducing to you Rebecca Hawker….aka Bec of @wellnessgoals_

She’s a Nutritionist and Wellness Coach for Busy Mums so she knows a thing or two about creating and implementing a Self Care Strategy. Join her below….

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by My Mindful YearGeneral News, Mindful Tips1 Comment

Kara Vaina, Founder My Mindful Year

Kara, an experienced business woman, is passionate about inspiring to achieve, organization, stationery and helping others through mental health challenges.

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