I’ve always been a good sleeper but since having kids I don’t find that I get a real deep sleep. I hear the roof crackle, the toilet flush, the insects breath lol (you get the gist). But in the last two years I’ve had a bad case of insomnia on and off. I go through phases where I sleep quite well and then I can go for months where I’m living off three to four hours sleep a night. It’s exhausting, emotionally draining and makes me moody and teary. It’s really not fun.Continue Reading →
Is Abby Gilmore all she’s cracked up to be?
There’s a world of social media where we get ourselves engulfed in someone else’s world. Its like a big black hole where we can immerse ourselves in their life and feel like we’re living it with them. We’re intrigued to know what they do, when they do it, how they do it and we even feel like we’re apart of their family. I bet you’ve got a few faves on Instagram you totally stalk don’t you? Hell yeh I do. Sophie Cachia, Abby Gilmore, Zoe Foster-Blake, I Heart Bargains, Mums with Hustle, Celeste Barber, The Real Dads of Melbourne to name a few.
5 Top Tips for Implementing Mindfulness into Your Life
So you keep hearing the word ‘mindfulness’ and wonder how you can implement into your day? Yes, that was me as well two years ago. How can I possibly eat healthy every day, exercise, take time out for myself, meditate blah blah. Well the more I started to implement these little things into my life, the more it became just part of my day. So I practice mindfulness everyday now.
Hi! Kara Vaina here. I am extremely excited to announce I have partnered with my long time friend, Elizabeth Casabene to design, produce and launch a new company and product, My MindFULL Year. Have you ever thought that Life’s Goals become Life’s Memories……
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