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July 19, 2017July 30, 2019

Don’t Get Your Knickers in a Knot

Don’t get your knickers in a knot……its just a cleaner way!

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by My Mindful YearWeekly Health TipLeave a comment

July 5, 2017July 30, 2019

I Feel Blessed My Toddler Hated Me….

The real story behind My Mindful Year and its creation….

My toddler hates me!

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by My Mindful YearGeneral News10 Comments

Kara Vaina, Founder My Mindful Year

Kara, an experienced business woman, is passionate about inspiring to achieve, organization, stationery and helping others through mental health challenges.

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From Our Blog

Insomnia is a bitch….

Tips for Creating a Self Care Strategy

I punched my Son’s anxiety in the gut

I Disconnected to Reconnect!

Is Abby Gilmore all she’s cracked up to be?

Don’t Get Your Knickers in a Knot

I Feel Blessed My Toddler Hated Me….

5 Top Tips for Implementing Mindfulness

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