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Tag: mindful mum

19/07/201730/07/2019

Don’t Get Your Knickers in a Knot

Don’t get your knickers in a knot……its just a cleaner way!

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by My Mindful YearMindful HealthLeave a comment

05/07/201730/07/2019

I Feel Blessed My Toddler Hated Me….

The real story behind My Mindful Year and its creation….

My toddler hates me!

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by My Mindful YearGeneral News10 Comments

Kara Vaina, Founder My Mindful Year

Kara, an experienced business woman, is passionate about inspiring to achieve, organization, stationery and helping others through mental health challenges.

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From Our Blog

7 Mindful Tips That Helped Heal Me

How to get your PEACH outta bed

The 5 Best Planners for 2021

How to boost your mood with what you wear!

15 Best Care Packages to Send a Loved One in Isolation

5 Top Tips for Mindfulness

3 Simple Things to help in “Uncertain Times”

SAVING MY SANITY COS I’M NOT COPING!

Insomnia is a bitch….

Tips for Creating a Self Care Strategy

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