Our 100% Australian Made Wellbeing Journal will be the resource and journal that will help you on your mental health journey. This 10 week resource will have you taking small actionable steps to make change and ensure you have the right tools to improve your mental wellbeing.
Start with the basic fundamentals to set you up for long term and sustainable wellbeing. Step by step journaling, wellbeing activities, information, steps and guidance from experts such as My Mindful Year, Active Attitudes, Love Me Love You Foundation and Tori Smith, this journal will be your wellbeing bible.
- A5 Size Journal
- 10 Week Wellbeing Guide
- 230 Pages
- Perfect for the Men & Women
- Assisting Wellbeing Improvement
- Supporting Mental Health