My Mindful Year really wants to show people how to define their life, inspire them to be grateful and live a mindful life.

Keopha Founder: Kara Vaina

Kara Vaina

Kara, a respected Entrepreneur has successfully run 2 online businesses. Qualified in Human Resources, 7 years as an Executive Assistant and 3 years as Travel Consultant clearly a people person though this has also provided her with great resilience, strength, motivation and drive to succeed. She loves organising and creating!

Kara, mother of two young boys, enjoys travelling and spending time creating memories with her husband and children. Kara has swapped her successful corporate career for less sleep, nappies, negotiations, taxi driving, teacher, nurse and much more but wouldn’t have it any other way.

Kara has a strong passion for inspiring and empowering people to achieve happiness and greatness in their lives. She works hard to assist, support and empower people via online workshops to find their true purpose in life through authenticity and finding your “why”. Its for this reason she has co-founded My Mindful Year where she believes she can make a difference to many with her vision to find happiness incorporating conscious thinking and mindful practice.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must……but take the step”.

Passionate about making a difference to others

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