My Mindful Year treats food allergies very seriously so we have made every effort to be clear with ingredients in all recipes.  Please be advised however that recipes within this planner include peanuts, milk, eggs, soy and more so please take the necessary steps when consuming such products if you suffer such allergies.

My Mindful Year also takes your medical state very seriously therefore you should consult your physician or other health care professional before starting these fitness tips and programs to determine if this is right for your needs.

Do not proceed with the programs advised in this planner if your physician or health care provider advises against it.   This planner and website offers health, fitness and nutritional information and is designed for education purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

The use of any information provided within this planner or via our website is solely at your own risk.