Insomnia is a bitch….

I’ve always been a good sleeper but since having kids I don’t find that I get a real deep sleep. I hear the roof crackle, the toilet flush, the insects breath lol (you get the gist).  But in the last two years I’ve had a bad case of insomnia on and off. I go through phases where I sleep quite well and then I can go for months where I’m living off three to four hours sleep a night. It’s exhausting, emotionally draining and makes me moody and teary. It’s really not fun.Continue Reading →

Is Abby Gilmore all she’s cracked up to be?

Is Abby Gilmore all she’s cracked up to be?

There’s a world of social media where we get ourselves engulfed in someone else’s world. Its like a big black hole where we can immerse ourselves in their life and feel like we’re living it with them. We’re intrigued to know what they do, when they do it, how they do it and we even feel like we’re apart of their family. I bet you’ve got a few faves on Instagram you totally stalk don’t you? Hell yeh I do. Sophie Cachia, Abby Gilmore, Zoe Foster-Blake, I Heart Bargains, Mums with Hustle, Celeste Barber, The Real Dads of Melbourne to name a few.

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5 Top Tips for Implementing Mindfulness

5 Top Tips for Implementing Mindfulness into Your Life

 

So you keep hearing the word ‘mindfulness’ and wonder how you can implement into your day? Yes, that was me as well two years ago. How can I possibly eat healthy every day, exercise, take time out for myself, meditate blah blah. Well the more I started to implement these little things into my life, the more it became just part of my day. So I practice mindfulness everyday now.

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You’ll be surprised with these results

Oh hey, can you believe we are almost at the end of April? My goodness this year is just flying by but we hope you that you’ve learnt so much, come so far, taken time to reflect and enjoyed the journey so far.
The response to My Jnr MindFULL Year has been fabulous and we love receiving messages and pics of your kids using it, thank you.  So many kiddies out there enjoying the benefits of mindfulness which will see many positive changes.
Did you know that Forbes magazine recently published an article about a school in Baltimore that replaced “the classic sit in your seat and suffer hoping that kids will spontaneously reevaluate their own behaviour through punishment” with “teaching kids to focus their breath and on the present moment” and the results have been amazing.
The school has found that the children now have “Increased Attention, a bump in attendance and grades, a reprieve from outside trauma, better mental health, self awareness and self regulation, social-emotional development”.  Some of these amazing results have left them pleasantly surprised with a huge turn around in the attitudes towards learning from these students.
“Kids who practice yoga, meditation and mindfulness build skills of attention, self awareness, self management leading to more responsible decision making and prosocial behaviour” says Yoga 4 Classrooms founder Lisa Flynn”.  Wow can you believe that something that takes only 15-30 minutes a day (maybe even 2-3 times a week) can have such a positive outcome on your child, their behaviour and learning?  Who would have thought? We did.  Kara has implemented a number of mindfulness tactics with her children, predominantly her eldest son and has noticed a huge change in his appreciation, self confidence and behaviours.  He’s even practicing such strategies on his own now without even knowing they are specifically mindfulness which is nice to see.
Mindfulness contributes directly to the development of cognitive and performance skills but its much more than that. It can help improve self confidence, innovative thinking, problem solving skills and improves their attention span and memory.
With resilience, bullying, lack of confidence and self awareness playing a big role in society today we really feel that we wanted to change the way of kids today. We really wanted to ensure they have positive tools to assist with all the external factors in our way of life which can see them through the teen school years, inspiring them, empowering them, motivating them, clearing their thoughts, offering strategies and much more.
I’m sure some of the above results are surprising to you but why not offer your child something positive in their life to improve their wellbeing, reduce their worries, help their self esteem, self confidence and self awareness. What have you got to loose right?

It’s all in the mind….

How to Catapult Your Biz Confidence & Self-Belief

Do you have an inner voice that questions whether you’ve got what it really takes to make your biz successful? That wonders if your biz is actually gonna make it? often plays with your self-belief… that makes you wonder… can I actually do this? Do I believe with 100% certainty that I can and will be successful in my biz?

Me too and it sucks.

But what I want you to realise is that we all have that shitty little inner voice that makes us question ourselves. You, me, and even that super successful entrepreneur you’ve been idolising. ALL of us.

But what separates the big players from the small ones – is the power you give your doubts and what you choose do with them, because it’s this that will affect your results.

And your choices will look a little bit like this:

A) Avoid the feelings and don’t deal with them – but have them impact you nonetheless (FACT);
B) Tackle them head on, lay them to rest and move onwards and upwards.

Now most people will opt for A – because it’s safer and as humans we actively avoid pain and discomfort (aka the comfort zone cling on). However, it’s only when you are able to embrace B, that you will in fact learn and grow in self and business.

You see with most negative emotions there is actually an insight waiting to be uncovered that can help move you out of your discomfort to a better place. In coaching we like to see negative emotions as really just a red flag, a cue so to speak, to let you know something’s not working for you and you need to make some changes

So if you’re experiencing doubts in life or biz, then your message loud and clear is that there are probably some underlying issues to be addressed and you need to learn what those are and then get to work on them.

Let me expand on this further and bring it to life for you:

If you’re plagued with negative self talk like “I can’t do this”, “I don’t have what it takes” “I’m never going to be a successful entrepreneur” – there’s probably some negative belief systems working against you – that if left unchallenged, will continue to hold you back and keep you playing small… potentially for the rest of your life.

Likewise, if you have doubts about your business “I can’t stand out”, “my competitors are better than me,” “my marketing isn’t working”– there’s likely to be holes in your business model, process and / or strategy – or even in your skill set, which will obviously impact your ability to grow your business and be successful with it.

With all of this in mind then – I’m sure you’re beginning to see that perhaps your doubts can actually hold a key to a better place if you choose to lean into them and look to learn what lies beneath them so you can take positive action. Because the flipside (avoidance) really can and will cripple you and your business.

Ok so how do you get up close and personal with your doubts and really look to grow from them? Well it takes time and some work – but I’ve posted some kick ass coaching questions to get you started.

These questions have been designed to help you start thinking about the origins of your doubts and help you begin to challenge and work through them so you can move on and lay them to rest.

If your doubts come from your capabilities, work through the following:

  •  What doubts do you have about yourself and capabilities?
  •  Where do you believe they originate from (go back as far as you can remember)
  •  How valid are these doubts really?
  •  What evidence do you have for them?
  •  And most importantly what evidence do you have against them?
  •  How will holding on to this doubt move you toward the life you want?
  •  What new beliefs around yourself will better serve you in life that you can begin to embrace?
  •  How will your family benefit if you embrace this new way of thinking?
  •  What will you choose to believe about yourself moving forward?

If your doubts come from your biz:

  •  What are the 5 core challenges you are experiencing in business?
  •  And why specifically are these challenges?
  •  What areas of your business do you actively avoid and for what reason?
  •  What steps might you have you missed in your research / planning / strategy?
  •  Where do you feel you need help?
  •  What skills are you missing?
  •  Looking at your answer to the questions above… what can you start to do differently to address your problem areas?
  •  What goals / targets can you set yourself to fill any skills / knowledge gaps?

As you can see, there’s a lot of food for thought as you work your way through these.

Well ladies, that’s it, the choice is now yours. If you’re holding any doubts at all right now, I urge you to empower yourself and choose to use them as fuel for good – as a tool for life-long change and as a stepping-stone to the outcome you want.

So go lean in, learn and transform your doubts into certainty, assurance and belief and watch your results change.

Here’s to your success – and to you truly believing you can.
Do you have an inner voice that often plays with your self-belief… that makes you wonder… can I actually do this? Do I believe with 100% certainty that I can and will be successful in my So… for the record. We all have that shitty little inner voice that makes us question ourselves. You, me, that person sitting in the room with you. ALL of us.

And don’t even let me get started on mums with this negative Nelly self-talk.
Often, as I well know, we choose to exit the workforce for an extended period so that we can dedicate our time and energy to being present for our littles. And whilst this journey is incredibly fulfilling on so many fronts, we often as a result tend to put everyone else’s needs before our own.

And when it comes to wanting to do anything for ourselves, let alone anything outside of our comfort zones like starting a small biz, well… the act of doing so seems nearly impossible and massively overwhelming…

This aside, we all know that it’s no small feat to start a successful small business. In fact, 60% of small businesses owners fail within their first year.
So what I want for you to gain from this piece today are 2 key insights on how to catapult your confidence and self-belief so that you’re able to really REALLY own that powerful mindset that you deserve to kick massive goals in your biz.
Now, if you’re keen to do a real deep dive into this area and REALLY take serious action when it comes to crushing any negative self-talk you have – then we’re hosting a 3-Day Mindset Challenge, which kicks off on Tues Apr 18 (the day after Easter) … where we’ll be delivering you hands on help to create some major mindset shifts across your life and biz.

This Mindset Challenge will have you walking away feeling empowered and ready to kick some massive goals in your biz.

To join us, CLICK HERE.
Anna is a Life & Business Coach.
And Owner and Co-founder of Business School for Mums.

Business School for Mums is an online business school designed to help Mums in Business Thrive.

Alongside business and marketing skills – mindset and life coaching sit at the heart of what Anna & her biz partner Flori teach go their students… to ensure that their students have a truly 360 approach to taking their business to success.

www.businessschoolformums.com.au
https://www.facebook.com/businessschoolformums
https://www.instagram.com/businessschoolformums

Wowsers…..its March already

 

OMG  we are already in March. Where has the year gone.
So you’re three months into your pliary, hows it going? Are you staying organised? Tried some of the recipes? Been tracking your feet in the reflexology tips?
We’ve been so busy like all of you. Who isn’t busy these days? Everyone. We have to laugh when people talk about how busy they are like they are busier than anyone else out there. Everyone’s busy so just keep on keepin on.
2017 is the year of new beginnings and to set new goals and this year we are all about smashing them out of the park.  We are working on exciting new things in the background and have been taking on your feedback from our first pliary ever. Feel free to email us at hello@keopha.com if you have any suggestions, things you love, would like to see in the 2018 pliary or just to share some love.
Its time for us to get cracking on the 2018 pliary and thats exactly what we are doing. We want to make it bigger and better for next year with more content, full of tips and motivation to be the best version of you. We can’t make you completely happy, only you can do that, BUT what we can do is assist you with the tools to help. And thats exactly what we plan on doing.
My Jnr MindFULL Journal is on its way. We expect them to arrive next wee and we can’t be more excited about them. These activity journals are all about getting young kids to love themselves, be grateful, mindfulness colouring, understanding emotions and asking for help when feeling down, friendship circles, fun activities, laughter and more. We took advice from an Assistant Principal and a Child Psychologist for these so we know we are going to make a difference to so many kids for all of the right reasons. The artwork is generic so its suitable for both girls and boys and they come in both a cute pink with flowers or navy blue with stars.
These will make a great gift, for kids birthday party gifts, Easter present, a caring thought or just to share some kindness and put a smile on a little kids face. They are also great for any child lacking confidence, love colouring, need reassurance, self love and awareness or enjoy writing their thoughts.