I gotta be honest, if I hear “these are uncertain times” ONE more time, I’m going to scream. These uncertain times have been going on for months. Like the rest of the world, my mama brain is exploding with the distance learning, shared work space, my knickers no longer fit proper, how much wine is too much, we’re all going to need therapy, am I being mindful enough, somebody PLEASE eat the vege and stay away from the chips hourly mental loop. Enough!
I made a recent decision to focus on the one thing I know really well, gut health. If you’ve watched the news lately, you’ve heard scads about the importance of supporting the immune system via the gut. Bonus: G
ut health is connected to mental health. 😉
Hear my heart. I can easily go down a rabbit hole of 12 years of professional experience; but let’s not. Embracing imperfect has become my woman/mama/wife mantra. In these “uncertain times” don’t we all need a bit of simple?
If I can offer anything to our collective community, it’s my 3 Simple Things that support health from the inside out list and a couple nerdy bits ‘cause I’m extra like that. What if you joined me in focusing on one, then two, then three simple things we could add to our day? One day at a time.
3 Simple Things
drink a glass of room temp water when you wake
Seventy plus percent of your immune system lives in the gut. Water supports all digestive functions, flushes toxins, keeps ya poopin, and transports nutrients around the body. Bonus: Anti aging and energizing.
eat high fiber foods
Gut bacteria love fiber. The good microbes will flourish and kick the bad ones. Tip: Blend a cup of cauliflower or squash into your soup broth. When the vege doesn’t float, the kiddos won’t pick them out.
take a walk
Exercise increases the number and types of beneficial bacteria in your digestive system, improves digestion, reduces inflammation, increases happy hormones. Why not grab a friend and make it a non-negotiable date? Perk: Your kickers and inner mean girl will stop chattering that you’re overwhelmed and out of balance.
Want to learn more? Need some accountability and a good laugh? Pop over to my corner of the ‘gram and say hello.
See you soon, Aimée